Millets

Barley

जौ

Cooling, fibre-rich and time-honoured — the ancient grain for porridge, soups and health drinks.

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About this product

Nival Barley (jau) is one of the oldest cultivated grains, valued for its high fibre and cooling nature. From sattu-style drinks to comforting porridge and hearty soups, jau has a permanent place in the traditional Indian kitchen.

Our barley is sourced farmer-direct and cleaned for purity, retaining its whole-grain nutrition.

Why you'll love it

  • High in soluble fibre (beta-glucan)
  • Cooling in nature — a traditional summer grain
  • Supports digestion and satiety
  • Versatile in drinks, porridge and soups
  • Farmer-direct and cleaned for purity

How to use

  • Simmer into barley water — a classic cooling drink.
  • Cook into porridge or add to soups and stews.
  • Grind into flour to blend into rotis.

Frequently asked questions

What is barley water good for?
Barley water is a traditional cooling, hydrating drink and is often taken to support digestion.
Does barley contain gluten?
Barley does contain gluten, so it is not suitable for those who must strictly avoid it.

Product details

TypeWhole Grain
GrainBarley / Jau (जौ)
Best ForBarley water, porridge, soups
StorageCool, dry, airtight container
FSSAI12723035000032

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